In this second edition, “Food for Thought” talks with Dr. Jennifer Garrett, global nutrition director for McCain Foods Limited, a global frozen food leader that employs more than 20,000 people at 57 production facilities on six continents.
A review of 19 previous studies involving more than 1,200 women found that two daily servings of soy can reduce the frequency and severity of hot flashes.
New research announced at the American College of Cardiology's 61st Annual Scientific Session suggests eating raisins three times a day may significantly lower blood pressure.