Many people overestimate the size of one serving of food as defined in Canada's Food Guide, so they may be overeating even if they believe they are being careful.
I’ve been involved professionally in food and nutrition for most of my adult life. Recent reports that obesity and type 2 diabetes rates are rising—relentlessly—is not news to me. Nor is it news to anyone who can read.
Research suggests that both animals and humans find multiple pieces of food to be more satiating and rewarding than an equicaloric, single-piece portion of food.
A third of kids in U.S. public elementary schools can buy such beverages as sports drinks and full-fat milk at school, according to a study looking at wellness policies in schools.
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