Iqra Yasmin, PhD, is a food science and technology expert with specialization in food microbiology and biotechnology from the National Institute of Food Science and Technology at the University of Agriculture Faisalabad, Pakistan. Her main areas of focus include processing, packaging, preservation, value addition, nutrition, and consumer food safety. She can be reached at iqrayasmin8@gmail.com.
Along with physical and cognitive activity, engaging with a healthy diet is a third modifiable lifestyle factor that has been linked to overall brain health and attenuated cognitive decline.
