Recent findings suggest that not all dairy products are equally beneficial in promoting bone strength.
February 4, 2013
A study by researchers at the Institute for Aging Research (IFAR) at Hebrew SeniorLife, an affiliate of Harvard Medical School (HMS), has found that dairy intake -- specifically milk and yogurt -- is associated with higher bone mineral density (BMD) in the hip, but not the spine.
While the energy drinks and shots market may be a small component of the non-alcoholic beverage industry, it has defied the odds by remaining one of the most dynamic parts.
Adults should consume less than 2,000mg of sodium, or 5g of salt, and at least 3,510mg of potassium per day, according to new guidelines issued by the World Health Organization.
A recent survey of patients with lactose intolerance revealed that more than three fourths of them reduce or eliminate dairy from their diets as the primary means of "managing" their symptoms.