Two or more servings per day of milk, yogurt or cheese was associated with a statistically significant lower systolic blood pressure.
July 31, 2013
The study used baseline data from a subgroup of children aged 8 to 10 years enrolled in the ongoing Quebec Adipose and Lifestyle Investigation in Youth (QUALITY) study.
According to USDA statistics, per capita U.S. milk consumption has fallen nearly 30% since 1975, and the decades-long decline has accelerated further in the era of bottled waters and energy drinks.
A review finds eating a breakfast that includes higher amounts of dairy, primarily milk, is associated with a higher total daily intake of dairy foods and higher daily intakes of vitamin D, calcium and potassium.
April 25, 2013
Studies find a multitude of benefits from consuming milk.