Some foods and ingredients that can help improve both sleep and brain function. Think favorites from the simple— tart cherries, seeds (especially pumpkin seeds), nuts (almonds and walnuts), and kiwi fruit—to the more exotic, like schisandra, turmeric, and saffron.

Today, many men find themselves sedentary during the week, then go out on a weekend morning with the best of intentions at making up for lost time. They might opt for running 5 or 10 miles, or biking 30 miles, or they hit the gym–hard–lifting too much weight or overdoing the treadmill to “feel the burn.”

The growth in sales of natural food colorants is expected to continue growing strong. The food color market reached $2.85B at the end of last year (about double the 2015 figures), and boasts a CAGR of nearly 6%.