While previous research suggests tart cherry juice may help aid muscle recovery after extensive exercise, a new pilot study published in the Journal of the International Society of Sports Nutrition1 found that Montmorency tart cherry juice reduced upper respiratory tract symptoms associated with marathon running in study participants. Post-race sniffles are a common problem among endurance athletes.

Cyclists who are preparing for race day may have a new sports drink to give them an edge in recovery: tart cherry juice.