An oatmeal breakfast enhances feelings of fullness and helps curb hunger to a significantly greater extent than a leading oat-based ready-to-eat cereal.
April 23, 2013
Results showed that when subjects ate oatmeal, they reported increases in overall fullness, as well as stomach fullness, and reductions in hunger and the desire to eat.
Eating eggs for breakfast is associated with greater satiety and reduced calorie consumption at lunch than eating wheat-based breakfast foods like ready-to-eat breakfast cereal.
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