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Although diet is the most controllable risk factor for heart disease, few Americans consume enough heart-healthy foods.
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Mark Anthony, PhD, is an adjunct professor of nutrition science at St. Edwards University, Austin, Texas, and co-director of S/F/B Communications Group. The former lab director of The Institute for Biomedical Research at the University of Texas at Austin is also author of Gut Instinct: Diet’s Missing Link (2003), a book that presents a unique investigation of carbohydrates and the fundamental chemistry of nutrition and metabolics on maintaining health as people age. He can be reached at mjanthony4@gmail.com.