For makers of "better for you" foods and beverages, a focus on certain key nutrients beyond protein, healthful fats, and slow-metabolizing carbohydrates is essential. Here are some of the vitamins, minerals, and other nutraceuticals to consider when targeting the needs of today's men.
When discussing healthful fats, it is more accurate to refer to the component fatty acids, the chains of carbon atoms that differ in both length and degree of saturation.
Teasing out the nutrition factors that influence heart health is challenging, because the task is complicated by the modern trend toward obesity and sedentary lifestyle
Many of the nutritional factors that reduce the risk for heart disease are essential parts of well-known dietary staples. At least, staples for some. Many such foods and ingredients are not necessarily staples in the modern Western diet.
Overweight and obesity rates might be leveling off, but as more nations become more developed, waist expansion is spreading worldwide. In fact, the global girth rate appears to be untouched by an equally epidemic and persistent obsession with diets—diets of all kinds and of all claims.
The big picture of cancer risk reduction hasn’t changed much in decades, and the dietary prescription remains, “increase the proportion of fruits and vegetables in the diet and maintain a healthy body weight.” However, attention increasingly is turning to more specific ingredients.
When it comes to determining if the latest popular diet or nutrition trend is merely a fad or a true paradigm change, processors have their work cut out for them.
A run-in with a serious disease is a powerful stimulus for change, and reducing symptoms and risk fac-tors through diet is generally a focal point of that change. Recovery has many stages, and good nutrition is critical along all of them.