September 8, 2007/Guelph Mercury (Ontario, Canada) -- Frozen fish is healthiest plain, not battered. This according to Colin Garrioch, a University of Guelph master's student in nutritional sciences. Working under
A study published in Nutrition Today finds naturally calcium-rich milk is the most reliable source of this bone-building nutrient, superior to calcium-fortified soy and rice beverages and many orange juice brands.