Eating eggs for breakfast is associated with greater satiety and reduced calorie consumption at lunch than eating wheat-based breakfast foods like ready-to-eat breakfast cereal.
Eating meals at breakfast that have a low glycemic index may help prevent a spike in blood sugar throughout the morning and after the next meal of the day, a new study has revealed.
According to a 2011 report from the Hudson Institute, a policy research organization, companies that offer products with “better-for-you” (BFY) attributes perform better financially than companies that don’t.