While the plant-based protein trend remains front and center in the food product development industry, it’s important to remember that animal-based whole-food proteins make up four of the Top Five most bioavailable protein sources. Results of a recent study at Purdue University revealed that “protein derived from 2-oz. equivalents of animal-based foods offers higher bioavailability of essential amino acids than the same amount from plant-based sources.”1.
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Top Five Whole-Food Protein Sources
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