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When intensity ramps up, so does an athleteÃ¢â¬â¢s reliance on carbohydrate to fuel muscular contractions

Functional Foods for Energy

Functional carbs, vitamins, minerals and stimulants could help weekend warriors or hard-core exercise enthusiasts keep up their physiological and mental energy

Marie Spano, Spano Sports Nutrition Consulting

Marie Spano MS, RDN

October 14, 2015

When it comes to refueling—whether running a Sunday 26-mile marathon or the weekly rat race—the requirements for both nutritive fuel carbs, proteins, fats and other energy sources is an inescapable need.

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Items Tagged with 'good carbohydrates'

ARTICLES

Functional Foods for Energy

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