In a randomized, controlled trial, researchers found that eating walnuts daily as part of a healthy diet was associated with increases in certain bacteria that can help promote health. Additionally, those changes in gut bacteria were associated with improvements in some risk factors for heart disease.  

The PRE-Biotic powder contain inulin from agave to help control hunger, Beta-Glucan from oats to protect the digestive tract.

Probiotics are live bacteria that add to the beneficial bacteria normally present in the gastrointestinal tract, and more than a third of women (34%) agree they are essential for a healthy digestive system*. Unlike other probiotics products, Special K Nourish Berries & Peaches with Probiotics provides this "good" bacteria without the need for refrigeration, making it a convenient choice for busy women.