Growing clinical evidence suggests that resistant starch increases insulin sensitivity in the large and growing numbers of prediabetics, a segment of the population of interest to manufacturers of healthier foods.
Eating an apple or two each day may reduce heart disease risk factors, according to a new study—the latest to polish the apple’s heart-healthy reputation.
Researchers advise avoiding coffee during a fast food meal because it could have dangerous repercussions for wellbeing, as it causes a spike in blood sugar levels.
