January 18/London/Daily the Pak Banker -- Usage of almond helps to reduce weight, says an internet research.

Regular usage of almond is regarded as a good means of maintaining health, as almonds arerich in fats, and also a healthy source of protein and fiber, potassium, calcium, phosphorous and iron, while also providing vitamin E and magnesium.

Researchers have proven that almonds help lower LDL (low-density lipoprotein) or bad cholesterol, and contribute to the prevention of diabetes and heart disease. However, new research has proven that almonds may also help maintain desired weight.

From the January 19, 2011, Prepared Foods' Daily News
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